I'm Sorry. Please Forgive Me. Thank You. I love you.

Feelings I feel:

Listless

Sad

Unwanted

Unlovable

Unworthy

Like I am trash

Don’t deserve, and wasn’t meant to have relationships

Like I should just take my dogs and go live in a forest

I’m annoying I don’t know who I am anymore

Jealous of people who otherwise seem really happy with their loved ones/friends/family

Unmotivated

Like I am sitting at the bottom of a very dark pit. Loss of hope

Unconfident

Like a failure


But I am still here. I am still trying. There is a light at the end of every tunnel right?

I am sorry, please forgive me. Thank you. I love you.



”Crown” Run the Jewels

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Trauma Response

The last month or so, out of nowhere, I found myself feeling very regressed in my growth and mental health. It was like I had time traveled to a frame of mind before I “did the work.” It was confusing

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